Categories Health

Most Common Weight Loss Mistakes People Make

losing weight

Losing weight is a tough and tricky process, and most people desire to achieve the goal. However, not everyone manages to accomplish it. Some will gain, and others will lose weight in the course of the journey. This can be as a result of poor planning, lack of motivation, or other engagements or not putting enough effort and determination.

There are different ways of losing weight and they include exercise, healthy eating, using supplements such as SARMs and many others.  The information can help you to make better choices.

As you start the weight loss journey or continue with it, let us look at some common mistakes people make as they work on shedding some pounds.

Not Drinking Enough Water

mineral water for drinkingWhen you are on a weight-loss mission drinking enough water is essential. It is the easiest way to improve your health. Drinking water keeps you hydrated, thus prevent you from headaches that can result in stress.

Also, when you drink water before a meal, it reduces the chances of eating much. Studies suggest that drinking water helps to burn calories. A person who drinks water increases his/her energy expenditure by about 3% in 90-minutes after eating.

Skipping Meals

foods served on the tabeAnother weight-loss mistake is skipping meals like breakfast or dinner. People think that when you reduce calorie intake, you can lose weight faster. Unfortunately, it increases the likelihood of overeating later and slowing down your metabolism rate.

Remember eating a healthy breakfast gives you enough energy, thus preventing you from eating more. A healthy breakfast includes a combination of proteins and carbs with fiber such as fruits, eggs, oatmeal, or yogurt.

Lack of Enough Sleep

sleeplessnessYour body functions properly when you get enough sleep or rest.This is because it gets enough time to regenerate. Sleeping for a few hours than recommended affects your weight loss through leptin and ghrelin hormones. The two hormones regulate appetite and body weight, so any interference with them results in more appetite and increase in weight.

Unrealistic goals

Setting realistic and achievable goals for your weight loss is crucial. A lot of people want to lose more weight within the shortest period. This can only happen if you completely crash your diet. However, this does no good for your health. Also, after weight loss, it doesn’t help to maintain your weight. Therefore, set realistic goals that will see you losing weight gradually and help you stay on track throughout the process.