Categories Nutrition

Benefits of strawberry ice cream

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Many people have raised queries on whether the strawberry ice cream has any health benefit. Well, the strawberry ice cream has lots of benefits as you will come to realize after reading this article. Strawberry ice cream is not only delicious but will also make you feel happy. If you have a freezer, always ensure that it is always packed with the strawberry ice cream.

Good for your health

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The strawberry ice cream is excellent for your health. You will find different people enjoying their favorite ice cream all day long during summer. Unfortunately, many people have concentrated on the large amounts of sugar found in ice creams and failed to focus on the bigger picture. Well, the advantages of eating ice cream in moderation outweigh the disadvantages. Some of the health benefits of strawberry ice creams are highlighted below;

Source of vitamins

Ice cream is a rich source of vitamins E, D, C, B-12, B-6, and A. Not only does ice cream contain all these vitamins but also vitamin K. Vitamin K is essential to the human body as it prevents the clotting of blood. Strawberry ice cream is also rich in other nutrients namely riboflavin, thiamine, and niacin.

Energy provision

Another health benefit of strawberry ice cream is that it provides energy, Ice cream is rich in proteins, carbohydrates, and fats which when broken down in the body produces energy. Our bodies need all these nutrients to provide energy. Since ice cream is sugary, it is crucial to be taken in moderation to prevent weight gain among other undesired gains.

Provides minerals

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Ice cream is rich in certain minerals like phosphorous, calcium and iron. Calcium is essential to our body as it helps in the formation of strong bones and teeth. Calcium also helps in preventing the likelihood of getting kidney stones. If you are bipolar or having mood swings, then eat ice cream as it will help you in managing this condition.